Those of you that visit us regularly and take time to chat to us will by now understand how important your colon is to your overall WEIGHT and HEALTH. We have this “Gut” feel for a reason, the reason is it all starts in the GUT.
Until you fix your gut you will never control your weight or many of your health issues, did you know that?
People are walking around with anything from 2 – 12 or more kilograms of waste stuck in their colons that is hectic! Think about that for a moment; if this is so, how on earth can you absorb nutrients properly. These toxins cause your system to back up, creating consistent diarrhea or constipation. The end result Leaky Gut Syndrome, then putting pressure on the LIVER, Kidneys and the lymphatic system.
Any bowel disease does not just happen: everything has a cause: So let us look at some possible causes
- Could it maybe not be something we are consuming? Even if I have been fine up until say the age of 40?
- Could it maybe not be the chemical drugs (Doctor Prescribed medications) I am consuming that are disrupting my good bacteria in the gut? Never mind causing deficiencies of essential vitamins and minerals.
- Are my bowels working completely normal at least once per day? Otherwise where are those toxins going?
- Could Genetically Modified Foods not be at play?
- When last did you do a Liver Cleanse? Milk Thistle from Solgar is a good choice. Why? If the liver is not cleansed this too causes the colon to back-up, coupled with a host of other Liver related symptoms i.e. bloating, weight gain, aching muscles or joints, brain fog to name a few. Do a liver cleanse at least for 3 months (taken at night)
- Are you drinking enough filtered clean water (not in plastic)? Why? We need water to help eliminate toxins; we need water to survive really.
- When last did you do a Parasite Cleanse? Why? Parasites can cause a host of symptoms from weight gain, bloating, cravings, headaches, anaemia, anal itching and even joint pains just to name a few of the many symptoms. We all get worms or parasites from time to time. We believe you cannot just take a once off parasite pill and be cleansed. We suggest you finish a course of DNA DETOX and Intesta-Cleanse from Nutriherb (taken for 3 months)
- Are you getting enough fibre in your diet, the right fibre real food i.e. lots of green vegetables and Superfoods Organic Chia Seeds? Not All Bran or any other bran flakes especially no wheat as most Dieticians may even advise these are NO GOOD for your colon or your weight.
Lack of fibre in the diet is very common.
Also make sure you getting enough good oils in your diet Coconut Oil, Virgin Cold Pressed Olive Oil, Avocado’s, Macadamia Oil Raw Nuts to name a few.
- Chemicals being sprayed on our fruits and vegetables are causing huge problems, make sure you either buy organic where you can or make sure you are washing them really well. These toxins are in our opinion where a great deal of trouble in your Colon starts.
Symptoms of a toxic colon could include: Weight Gain, Drowsiness, Dry Mouth, Restlessness, Dizziness, Chills and disorientation. Never mind pain, bloating, constipation or diarrhea. Did you know that depression can also be linked to what is happening in your gut?
The Gut Brain Connection.
So what can we suggest: Take a really good Solgar Probiotic daily. Why? Helps to restore healthy gut flora
- Take a digestive Enzyme before Meals like Supergest from Enzyme Process
- Why? Enzymes help to break down fats, carbohydrates and proteins so they do not go and sit around your mid-section. There are many other reasons why Enzymes are so important.
- Do 3 month courses on DNA detox to remove the waste (2kgs or more). drink Filtered water.
- Do a parasite Cleanse IntestaCleanse from Nutriherb is affordable
If you have major bowel problems like Irritable Bowel or any inflammatory bowel disease i.e. Celiac, Cohn’s, Ulcerative Colitis then we suggest using COLOPERM for 4 - 6 months. We have had remarkable feedback on this product.
Should you still have symptoms, rule out FOOD ALLERGIES/SENSITIVITIES. Let us help you. Bookings are made via firstname.lastname@example.org or tel: 021 914 9462
BREAKFAST IDEA Serves 2
All Ingredients Marked * available at Health Basket
100ml Coconut Cream Mayfair *
3 Tablespoons Superfoods Organic Chia Seeds* (These are not sprayed)
2 Tablespoons Crede Oh Mega Macadamia Nut Butter *
2 tablespoons MCT Oil* (optional)
2 Teaspoons Akan Moringa Powder * (optional) this is a great way to get a real food Multivitamin
Fresh Berries add together after whisking Coconut Cream allow to stand in fridge and serve J