Detoxing is important because it helps the body remove excess toxins.
Toxins can come from the environment, chemicals in foods and beverages,
smoking, alcohol, and other unhealthy habits. Some people will go to
extreme lengths to detox the body in a short period of time. Toxins are
stored in the fat cells, so when a person detoxes, the fat cells (where
your body isolates nasty substances) can shrink. There could be many
unpleasant side effects to detoxing, such as headaches, nausea, muscle
cramps, feeling irritable, fatigue, dizziness, and rashes. Rapid detox
dumps such a heavy toxic load on your bloodstream all at once it’s no
wonder you feel miserable.