Bloating and Digestion

Understanding the definition of abdominal bloating may be helpful if you are trying to reduce the symptoms, but you probably already know if you have it. It's the feeling of tightness in your waistline that often happens after you eat. You might unbutton your waistband or even put on a looser pair of pants to reduce the discomfort from bloating.

So why does abdominal bloating occur? Many times, the food we eat, the amount of food we eat, what we drink, and the way in which we eat food causes gas to accumulate in the digestive system. For some, even alcohol may cause puffiness and bloat. The result is that familiar belly bulge.

Abdominal bloating continues until you reduce the excess air by internal digestive processes or by expelling the air through belching or passing gas.

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