Rhodiola Rosea Max Potency
This product is highly recommended.
One of the many incredible characteristics of rhodiola benefits is that it helps your body burn stored fat as fuel. Rhodiola contains an active compound called rosavin that has been proven to trigger a fat burning response in your body. Rosavin works by stimulating an enzyme called hormone-sensitive lipase which has the ability to breakdown fat that is stored in adipose tissue (belly area). Also, human clinical studies found that if you combine taking rhodiola extract with doing moderate exercise the breakdown of belly fat increases even more. A controlled placebo study done on 130 overweight patients at Georgian State Hospital showed that , compared to only 8 pounds of loss by the placebo group eating the exact same low calorie diet. We all know that exercise especially interval exercise like can increase fat loss, but if you want an edge taking rhodiola along with exercise can accelerate your weight loss efforts.
Rhodiola can increase your stamina and endurance by increasing your red blood cell count. Red blood cells (RBC) carry oxygen to muscles, and having a higher count can dramatically improve an athlete’s performance and delay fatigue. Rhodiola benefits work by boosting EPO also known as erythropoetin which stimulates RBC production. According to a study published in the International Journal of Sports Nutrition and Exercise Metabolism in 2004 rhodiola has anti-inflammatory benefits to cause rapid recovery of muscles and improved endurance. Another study performed on rats found that supplementing with rhodiola could increase endurance by allowing the animals to swim 25% longer. The improvements happened because rhodiola was found to increase synthesis of ATP which is essential for cellular energy. . Whether you’re a stay at home mom, business executive, or student rhodiola has been shown to increase workplace performance and the decrease the effects that a lack of sleep and rest can have on your body. According to author and naturopathic physician Tori Hudson, he prescribes rhodiola to his patients for several reasons including: adrenal fatigue, chronic fatigue, reducing recovery time from workouts and enhancing athletic performance. So if you are looking for a natural way to boost energy and increase athletic performance rhodiola may be for you.
Rhodiola can calm your body when your system goes into a “fight or flight” mode from everyday stressors. When the hormone cortisol stays high for a long period of time from emotional or physical stress it can cause your body to experience:
lowered blood glucose response
abdominal weight gain
By keeping cortisol levels balanced you are improving your health in multiple ways especially when it comes to anti-aging. When cortisol levels are high for long periods it will cause you to age faster and can leave you exhausted. One of the main reasons people turn to like rhodiola is to help balance cortisol levels to slow the aging process and look and feel their best. Another amazing benefit of supplementing with rhodiola is it’s been shown to improve the health of your brain and .
Rhodiola increases the sensitivity of your neurons (cells of your brain and nervous system) including two neurotransmitters serotonin and dopamine. These two neurotransmitters are known for increasing focus, memory, pleasure, and improving mood.
Many doctors of functional medicine prescribe rhodiola as an effective alternative to anti-depressant medications. This works because rhodiola increases dopamine sensitivity which has been shown to improve mood and also help fight food cravings and addictions.
In a clinical trial with 150 individuals suffering from depression, participants were given rhodiola rosea for one month. At the end of the trail and daytime weakness had also greatly improved.6
Also, some physicians have started recommending rhodiola for because of it’s ability to improve focus.
Rhodiola is gaining a reputation as one of the most powerful herbs to support anti-aging, fat burning, increased energy, focus and improved mood.
The recommended supplemental dose of rhodiola rosea extract with rosavin is around 250-500mg 2x daily taken 15 minutes before meals.