MaxD Nutrition Magnesium Citrate Powder
This product is highly recommended.
About 60% of the magnesium in your body is found in bone, while the rest is in muscles, soft tissues and fluids, including blood. In fact, every cell in your body contains it and needs it to function. One of magnesium's main roles is acting as a cofactor or "helper molecule" in the biochemical reactions continuously performed by enzymes. In fact, it’s involved in more than 600 reactions in your body, including:
Energy creation: Helps convert food into energy.
Protein formation: Helps create new proteins from amino acids.
Gene maintenance: Helps create and repair DNA and RNA.
Muscle movements: Is part of the contraction and relaxation of
Nervous system regulation: Helps regulate neurotransmitters, which send
messages throughout your brain and nervous system.
studies suggest that about 50% of people in the US and Europe get less than the
recommended daily amount of magnesium.
Common signs of
magnesium deficiency include muscle twitches, tremors and cramps.
deficiency may cause mental numbness, lack of emotion, delirium and even coma.
Scientists have suggested that deficiency may also cause anxiety, but no strong
evidence supports this idea.
deficiency may increase the risk of osteoporosis and bone fractures, though
this risk is influenced by many factors.
deficiency may cause fatigue or muscle weakness. However, these are not
specific signs of a deficiency unless they are accompanied by other symptoms.
magnesium deficiency may raise blood pressure. Additionally, supplements may
benefit people with high blood pressure.
deficiency has been associated with severe asthma. However, its role in the
development of asthma is not entirely understood.
One of the symptoms of magnesium deficiency is heart arrhythmia, or irregular heartbeat, which may increase the risk of more serious complications, such as a stroke or heart failure.